Your relationships will change
Having a baby is a major life transition and one that will impact
your relationship with your partner. Research suggests that when
couples work together as a team versus allowing parenthood
to divide them, they are more satisfied.
• Communicate & acknowledge what has changed in your lives
• Spend time together with your baby
• Discuss household duties
• Spend time alone without the baby
• Allow each other to spend time alone to learn your own “ways” of doing things
Self-care is essential to finding balance as a mother. Plan it, schedule it, do it!
